Mexican Chicken “Stir Fry”

1 medium onion, diced

3 chicken breasts, diced

2 tablespoons evoo (for those you who don’t watch Food Network that is extra virgin olive oil)

6 tablespoons graham flour (this is whole wheat flour finely ground, found at Wal-Mart or Homeland)

2 cups of milk

1 to 1 1/2 cups of salsa

1 1/2 cups chopped carrots

1 1/2 cups chopped broccoli

1 1/2 cups chopped cauliflower


Saute onion in evoo, then add chicken, and cook thoroughly.  Add flour, milk, and salsa to make the sauce.  Stirring constantly, bring to a boil, then reduce heat and continue stirring until thick.  Then add veggies.  Cook until veggies are slightly tender.  Serve over rice.


Bill made this recipe up and the kids loved it.  It’s a keeper.  Copyright is pending.




 This picture does not do it justice.

One Response to Mexican Chicken “Stir Fry”

  • Mimi says:

    I tried this yesterday when Kent was here. It was good. I didn’t have any avoo so used regular oil and not as much salsa.

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